Advanced Foot Control - For Dancers by Lisa Howell

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Advanced Foot Control delves into the anatomy of the foot and ankle from a high level dancers point of view. Through a unique combination of anatomical knowledge, physiotherapy based self-treatment techniques and specific strengthening exercises, this book will help you to significantly improve the strength and functionality of your feet and dramatically reduce your risk to unnecessary foot and ankle injuries.This is an essential resource for anyone involved in dance; whether you are a student, professional dancer, teacher or health professional. With many calling it their new foot Bible, the Advanced Foot Control for Dancers program explains in detail an area which is rarely covered in other courses.This book is an accompaniment to the online video course that can be purchased and viewed at www.theballetblog.com

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