Finding Your Best Self, Revised Edition - Recovery From Addiction, Trauma, Or Both by Lisa M. Najavits

Download Book Finding Your Best Self, Revised Edition - Recovery From Addiction, Trauma, Or Both by Lisa M. Najavits [PDF/ePUB]

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

How to download Finding Your Best Self, Revised Edition - Recovery From Addiction, Trauma, Or Both eBook online in the US, Canada, UK, Australia and other countries? If you want to fully download or read online Finding Your Best Self, Revised Edition - Recovery From Addiction, Trauma, Or Both a book by Lisa M. Najavits, you are in the right place. This website provides the opportunity to read books or download for free.

“If one cannot enjoy reading a book over and over again, there is no use in reading it at all.” ― Oscar Wilde

Do you read books like Finding Your Best Self, Revised Edition - Recovery From Addiction, Trauma, Or Both and other similar books? We like Finding Your Best Self, Revised Edition - Recovery From Addiction, Trauma, Or Both, and everybody loves them as well much more when they are totally free, right? You are in the best place to get your favourite books and download or read it with free of charge on our site.