Managing Your Mind - The Mental Fitness Guide by Gillian Butler, Nick Grey, Tony Hope

Download Book Managing Your Mind - The Mental Fitness Guide by Gillian Butler [PDF/ePUB]

Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselves better, we can become more effective in day-to-day life, and learn how to overcome current problems. The authors discuss effective techniques and ideas, enabling readers to select those that suit their preferences and needs. -- adapted from back cover.

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